If you are good at some software and want to share your knowledge about the software by making a video tutorial and upload it into video sites like youtube, then CamStudio is great free/open source software to capture screen into a video and convert it into flv file.

Free Streaming Video Software
CamStudio is a free video screen capture (screencast) program having simple-to-use interface. The user can select a specific area of the screen or the whole screen. They can choose to record audio from the computer’s speakers or from a microphone, making this a great program for tutorial makers.
CamStudio Features:
* Record screen activity and sound into standard AVI video files.
* Convert AVI files into SWF files.
* Annotate screen movies with text captions and callouts.
* Allow to control compression, quality, time lapse, and frame rates.
* Autopan allows fixed region to follow the mouse.
Snapshots

Homepage : http://www.camstudio.org/
Free Streaming Video Software
CamStudio is a free video screen capture (screencast) program having simple-to-use interface. The user can select a specific area of the screen or the whole screen. They can choose to record audio from the computer’s speakers or from a microphone, making this a great program for tutorial makers. CamStudio Features:
* Record screen activity and sound into standard AVI video files.
* Convert AVI files into SWF files.
* Annotate screen movies with text captions and callouts.
* Allow to control compression, quality, time lapse, and frame rates.
* Autopan allows fixed region to follow the mouse.
Snapshots
Homepage : http://www.camstudio.org/
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